X Fusion @ Boxwood

We are thrilled to welcome the X MOVEMENT team to our school! Today, our students began participating in the X Fusion experience. X Movement integrates the powerful Connected Movement Approach to Energize our school! X Fusion aims to develop student’s self regulation skills in order for them to discover their own self realization. To achieve this, students partake in sessions designed to increase and decrease their energy levels and model methods/tools/tactics which allow them to regulate by themselves. During the 3 Fusion sessions, we use movements inspired by Yoga as well as high intensity body flows. Both genres of movement focus on similar beliefs of self awareness, intrinsic benefits and discipline over the mind and body.